WELLBEING AND PERFORMANCE
Our bespoke programmes can be flexed for specific business needs. Our promise is that participants leave with tangible individual and collective commitments. We approach the topic with a programme that has 3 core ingredients.
INDIVIDUAL CONTEXT
We introduce the focus area and invite individuals to review their wellbeing and self-care across 9 key criteria in order to identify their strengths and work ons
Where am I?
INSPIRATIONAL CONTENT
What does great look like?
SUSTAINABLE COMMITMENTS
How can I get better
Although each programme is bespoke and flexible. We do propose a recommended and proven sequence to the topics and behaviours we explore.
1. Wellbeing and Performance
2. understanding and managing stress
3. sleep, diet and hydration
4. energy, rest and boundaries
5. resilience and Psychological Safety
6. Mental Fitness and Focus
We have recently been working with two new partners, both experts in the Wellbeing and Resilience space, to reboot and relaunch our wellbeing programme.
VICKI ANSTEY
Vicki Anstey is an entrepreneur turned adventurer. She is a world record holder for ocean rowing, and a finalist of the hit tv show ‘SAS who dares wins’.
She has recently completed a 230km run across the Arctic, and is currently preparing for the ‘Ride across America’.
Vicki is an inspirational speaker on the topics of mental health, resilience and creating psychological safety.
She is also an experienced facilitator, bringing authenticity and expertise to workshops in equal measure. Despite being an elite athlete, she finds a way of connecting with all attendees irrespective of their sporting pedigree and experience. Vicki has helped to design this programme.
LIZZIE CURRY
After graduating from Oxford, Lizzie Currie qualified as a chartered accountant with PwC working in their Corporate Finance department.
After having her three children, Lizzie switched focus to become an ultra-athlete competing for GB in triathlon, running over 50 marathons, cycling across America, and completing the Marathon des Sables. She continues to coach athletes.
Lizzie is passionate about exercising both the mind and the body and has recently completed her Masters in Neuroscience and Psychology at Kings College London and taken up golf. Lizzie has helped designed this programme.
Effective management of our energy and a focus on self-care is essential to optimum individual and team performance.
Great people and teams work hard. Our wellness focus is not about working less hard. It’s about looking after yourself better and enabling individuals to switch off more effectively to enable rest and recovery.
Self Care Audit
A way to assess wellbeing across nine key criteria
Physical health
sleep
How well am I sleeping?
exercise
How much exercise am I taking?
nutrition
How good is my diet and hydration?
Mental health
Positivity
How positive do I feel?
Stress
How well am I dealing with stressful situations?
Purpose
How connected are my values to the purpose of my team and business?
Behavioural Health
Motivation
How committed am I to improving my longterm wellbeing?
Focus
How clear am I on my wellbeing priorities?
Habits
How good am I at creating sustainable habits?
Reach out to us to discuss how our Wellbeing and Performance Programme can help your business make a bigger impact on the Wellbeing and Resilience of your people
